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Approved by Emily on Oct 6. Nothing changed since, so there's nothing to do here.

buildandburnfitness Every January you blame your motivation. Most people don't quit training. They quit training alone. Sessions at Build & Burn are capped at four, so the coach in the room is watching your form, not a clock. Send this to the one who keeps saying "Monday" ⬇️ #BuildAndBurnFitness #EastStroudsburg #PoconoFitness #SemiPrivateTraining #PersonalTraining

Approved by you on Sep 28. Posted Oct 10, so there's nothing to do here.

buildandburnfitness Where could Build & Burn Fitness be five years from now? Joe and Emily share the future they see for the gym and the community they are building in East Stroudsburg, PA. Want to learn whether Build & Burn is the right fit for you? Send us a DM to request a free consultation in East Stroudsburg, PA. #BuildAndBurnFitness #EastStroudsburgPA #PoconosFitness #SmallBusinessStory

Approved by you on Sep 28. Posted Oct 17. We updated the caption to quote the video. Nothing to do here.

buildandburnfitness The hardest part of joining a gym isn’t the workout. It’s walking through the doors the first time! “If you can work up the courage to take that first step and walk through those doors, we and our members will hold your hand for the rest.” So just start. You won’t know what you can do until you try 💪 Ready for that first step? Send us a DM to request a free consultation in East Stroudsburg, PA 📝 #BuildAndBurnFitness #EastStroudsburgPA #PoconosFitness #FirstStep

Approved by you on Sep 28. We updated the caption to quote Joe's words from the video. Nothing to do unless you want a change before Oct 24.

buildandburnfitness Joe doesn't clock out of coaching! On the floor, at an event or on the street, he's coaching 💪 It stopped being a job for him when it became the only job he worked. "It's not really turning it on or turning it off. It's just what I do." That's the coaching you get at Build & Burn. Send us a DM to request a free consultation in East Stroudsburg, PA 📝 #BuildAndBurnFitness #EastStroudsburgPA #PoconosFitness #CoachingLife

Approved by you on Sep 28. Nothing changed since, so there's nothing to do here.

buildandburnfitness So, whose idea was Build & Burn Fitness? Joe and Emily tell the story in their own words. It is a quick look at the partnership, conversations and shared vision behind the gym. Want to see what they built? Send us a DM to request a free consultation in East Stroudsburg, PA. #BuildAndBurnFitness #MeetTheFounders #EastStroudsburgPA #PoconosFitness

Approved by you on Sep 28. Nothing changed since, so there's nothing to do here.

How Build & Burn Fitness Started | Joe & Emily's Founders StoryMeet Joe and Emily, the founders of Build & Burn Fitness in East Stroudsburg, Pennsylvania. In this conversation, they share the story behind the gym, the challenges that shaped the journey and the vision behind creating a supportive place for people to get stronger. Build & Burn Fitness offers coached training designed to meet people where they are and help them build strength that carries into everyday life. Want to learn whether Build & Burn is the right fit for your goals and schedule? Send us a message to request a free consultation. #BuildAndBurnFitness #EastStroudsburgPA #PoconosFitness

Approved by you on Sep 22. Nothing changed since, so there's nothing to do here.

4 Questions About Semi-Private Training | Build & Burn FitnessWhat is semi-private training? Why are sessions capped at four people? Will lifting make you bulky? And what actually happens during a free consultation? In this video, Build & Burn Fitness answers four of the most common questions people ask before getting started. Our approach combines individual programming and hands-on coaching with the energy of a small group, without turning your workout into a crowd. Build & Burn Fitness is located in East Stroudsburg, Pennsylvania. Want to learn whether this approach fits your goals and schedule? Send us a message to request a free consultation. #BuildAndBurnFitness #EastStroudsburgPA #PoconosFitness